Types of Therapy Approaches

• Attachment-based

• Cognitive Behavioral (CBT)

• Compassion Focused

• Culturally Sensitive

• Emotionally Focused

• Existential

• Experiential Therapy

• Expressive Arts

• Family / Marital

• Collaborative

• Humanistic

• Multicultural

• Narrative

• Relational

• Solution Focused Brief (SFBT)

• Strength-Based

• Trauma Informed

Allow me to witness you in a safe space as we collaboratively tackle the problems that weigh you down.

Concerns such as:

• Relational Issues

• Anxiety

• Depression

• Trauma

• Aging

• Grief and Loss

• Substance and Alcohol Misuse

• Pet Bereavement

• Disordered Eating

• Postpartum

• Perfectionism

• LGBTQIA+

• Phases of Life Changes

" The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can." Neil Gaiman